Table 2. Angle of pelvic rotation tested during the four Pilates exercise (n=20)
Pilates exercise
p
One leg kick
Shoulder bridge
Swimming
Leg pull front
Pelvic rotation angle (°)
2.44±1.36a)
4.98±2.73
3.58±1.56
6.49±3.66b,c)
0.000*
Values are mean±SD. p<0.05. Significant differences between one leg kick and shoulder bridge conditions. Significant differences between one leg kick and leg pull front conditions. Significant differences between swimming and leg pull front conditions.