Table 2. Angle of pelvic rotation tested during the four Pilates exercise (n=20)

Pilates exercise p
One leg kick Shoulder bridge Swimming Leg pull front
Pelvic rotation angle (°) 2.44±1.36a) 4.98±2.73 3.58±1.56 6.49±3.66b,c) 0.000*
Values are mean±SD.
p<0.05.
Significant differences between one leg kick and shoulder bridge conditions.
Significant differences between one leg kick and leg pull front conditions.
Significant differences between swimming and leg pull front conditions.